DIET & WEIGHT LOSS

The Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks

The amazing boiled egg diet will accelerate your metabolism and burn fat while curbing your daily cravings. It includes eating only a couple of eggs and fresh fruit and vegetables to balance your menu.

During the diet, it’s vital to drink a lot of water. Water keeps our bodies hydrated and nourishes the cells so they can eliminate toxins. The recommended amount of water is 6-8 glasses per day, so you should stick to it. Drinking plenty of water will also prevent cravings and help you lose weight.

The menu is simple and you can easily follow them. Try this diet yourself and you’ll be amazed by the results!

The Boiled Egg Diet Week 1:

Monday

  • Breakfast: 2 boiled eggs and 1 citric fruit
  • Lunch: Fruit and 2 slices of whole meal bread
  • Dinner: Cooked chicken and a big bowl of salad

Tuesday

  • Breakfast: 2 boiled eggs and 1 citric fruit
  • Lunch: Cooked chicken and a bowl of green salad
  • Dinner: 2 eggs, vegetable salad and 1 orange

Wednesday

  • Breakfast: 2 boiled eggs and 1 citric fruit
  • Lunch: Low-fat cheese, 1 tomato and 1 slice of whole meal bread
  • Dinner: Cooked chicken and a big bowl of salad

Thursday

  • Breakfast: 2 boiled eggs and 1 citric fruit
  • Lunch: Fruit
  • Dinner: Steamed chicken and a big bowl of salad

Friday

  • Breakfast: 2 boiled eggs and 1 citric fruit
  • Lunch: 2 eggs and steamed vegetables
  • Dinner: Fish on barbecue and a big bowl of salad

Saturday

  • Breakfast: 2 boiled eggs and 1 citric fruit
  • Lunch: Fruit
  • Dinner: Steamed chicken and a big bowl of salad

Sunday

  • Breakfast: 2 boiled eggs and 1 citric fruit
  • Lunch: Chicken with steamed vegetables and a bowl of tomato salad
  • Dinner: Steamed vegetables

The Boiled Egg Diet Week 2:

Monday

  • Breakfast: 2 boiled eggs and 1 citric fruit
  • Lunch: Chicken and a big salad
  • Dinner: 2 eggs, salad and 1 orange

Tuesday

  • Breakfast: 2 boiled eggs and 1 citric fruit
  • Lunch: 2 eggs and steamed vegetables
  • Dinner: Fish on barbecue and big salad

Wednesday

  • Breakfast: 2 boiled eggs and 1 citric fruit
  • Lunch: Cooked chicken and a big salad

Dinner: 2 eggs, vegetable salad and 1 orange

Thursday

  • Breakfast: 2 boiled eggs and 1 citric fruit
  • Lunch: 2 eggs, cheese low in fat and steamed vegetables
  • Dinner: Steamed chicken and a big salad

Friday

  • Breakfast: 2 boiled eggs and 1 citric fruit
  • Lunch: Tuna salad
  • Dinner: 2 eggs and a big salad

Saturday

  • Breakfast: 2 boiled eggs and 1 citric fruit
  • Lunch: Cooked chicken and a big salad
  • Dinner: Fruits

Sunday

  • Breakfast: 2 boiled eggs and 1 citric fruit
  • Lunch: Steamed chicken and steamed vegetables
  • Dinner: The same as lunch

The diet is particularly low on carbs, so do not forget to consult your doctor before you start it. The menu is simple and you can easily follow it. Try the diet yourself and you’ll be amazed by the results!

This boiled egg diet has almost no carbohydrates, and this is one of the reasons why it works.

The Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks

The Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks

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