Today, we are going to present you a healthy and very effective suggestion for dieting in order to remove the belly bat. It is very good due to the fact that this solution contains few calories. We are talking about a shake made with just 4 amazing ingredients. You just need to take some cucumbers, ginger, mint, and lemon. Your stomach is going to disappear in no time. Before we present you the recipe, we are going to tell you all about the benefits that all these ingredients offer.
The lemon is abundant in vitamins, especially vitamin C in a high percentage, which is the same for all citrus fruits. They also have vitamins B and B1. Additionally, they contain essential minerals such as potassium, magnesium, and calcium. These are perfect for optimal body functioning.
Here are the benefits lemons offer:
- -Assists injury recovery
- -Manages blood sugar levels
- -Fortifies the tonicity
- -Intensifies the immune system
- -Precepts renal stones
- -It’s bactericidal
- -Assists in the elimination of harmful toxins
- -The lemon is very important for organic medicine since it can help with the therapy for common colds, pneumonia, breathing difficulties, bronchitis, flu and many others.
Because of its specific taste, the ginger is used as a spice, along with other components. However, in the Chinese medicine, the lemon is used as the main ingredient for treating various diseases. Also, it is one of those foods that have increased anti-inflammatory abilities. Its contents are minerals, vitamins, important oils, amino acids, and antioxidants.
The ginger is able to treat illnesses like:
- -Heart disease: encourages the blood circulation
- -Breathing problems
- -Common colds and flu
- -Digestive issues
- -Menstrual symptoms
- -Sexual inability
The mint can be used for various things thanks to its natural medicinal properties. It can offer healing advantages such as:
- -It is beneficial for the gastrointestinal system, for dealing with spasms and getting rid of the gas before swelling. Moreover, you can use mint as an analgesic. It is going to help your correct the digestion.
- -Due to its antiseptic properties, mint is able to help in dealing with pores and skin problems like eczemas.
- -Fights insomnia and enhances the quality of your sleep.
- -Battles stress
- -If taken through infusions it can be a muscle relaxant
- -improves the blood circulation
The cucumber is consisted of 96% water, thus it does not bring plenty of calories with its consumption. It is perfect for a low-calorie diet plan and it fights obesity as well.
The cucumber offers the following advantages:
- -Reforms the mucus of the digestive tract
- -It can protect the actual stomach walls
- -Manages the uric acid levels
- -being organic laxative, it helps in cleaning the intestinal tract
- -Assists with preservation of fluids and removes the harmful toxins through the urine
- -Stimulates the detoxing of the system
CUCUMBER, MINT AND GINGER LEMONADE RECIPE
- -2 liters of water
- -1 moderate cucumber
- -1 ginger
- -4 lemons
- -10 leaves peppermint
The preparation method:
First, you need to cut the cucumber into thin slices. Then, cut the lemon in thin pieces and take out the seeds. When you do, add the other 3 lemons and put the cucumber, mint and lemon juice in the water. Blend it a bit and let it cool in the fridge for around 6 hours. Enjoy your fresh and healthy shake!
This smoothie is a health bomb for your organism, it is tasty and healthy and it’s perfect for losing weight. It is also the best alternative for those who do not drink enough fluids during the day.
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