Many people believe they are going to lose weight only when they drink the right amount of water. It is very possible as you are not going to be taking any stressful diet. Everything you need to do is to drink water on the correct way.
YOU JUST NEED TO FOLLOW THESE RULES AND YOU CAN EAT WHATEVER YOU WANT.
Drink the same amount of water before and after eating.
Feel free to eat any food you like and little alcohol as long as you take 200ml of water to commensurate with each 100ml of alcoholic drink.
Ensure you drink plain water always without any gas. Add a lemon slice if you want or several drops of any fruit juice.
Ensure to drink water before a meal. When taking a small snack, you should drink one glass and 2-3 glasses when eating some large meal.
Don’t drink water or juice while you are eating.
If you want to speed up the weight loss procedure, you need to replace your daily meal with water.
Make sure to drink a minimum of 2 liters of water every day. Avoid drinking up to 6 liters because it can be problematic to the urinary tract.
Why is water-based meal very effective?
The urge for food is reduced when your stomach is filled with water, and this is going to help prevent overeating. Water diet removes all the toxins from the body and speeds up the metabolism of the body.
Contraindications for a water-based meal:
- Increased blood pressure,
- Cardiovascular diseases
- Diseases of the urinary system
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