HEALTH

Detox Your Entire Body Through Your Feet

According to the Chinese reflexology system, the feet have natural energy zones that are linked directly to some very important systems and organs in our body. It means that the body could be detoxified and cleaned of toxins through our feet and similar zones.

Here are some ways in which you can detox your organism through the feet:

IONIC FOOT BATH

This method is similar to electrolysis that uses electrical current in order to create a powerful chemical reaction. The warm water is able to open up your pores while the salt works as an anti-inflammatory agent. The ions from the bath are being absorbed in the feet that detoxify the entire body. If the salt gets dark, it means that the method works. Try this salt detox recipe:

SALT DETOX RECIPE

Ingredients needed:

  • 1 cup sea salt
  • 2 cups baking soda
  • 1 cup Epsom salts

The preparation method:

Boil water in some pot, add all the ingredients in it and leave them to boil together for a bit. Now, fill the tub with warm water and add a bit of apple cider vinegar, then pour the previously boiled mixture, add some more sea salt and essential oils too. Soak in the tub for around half an hour for best results. This bath is going to increase your magnesium levels, soothe irritation on the skin and detoxify the body. If you are tired after it, that is a sign that it’s working well.

CLAY DETOX RECIPE

Ingredients needed:

  • Half a cup of Epsom salts
  • Half a cup of bentonite clay

The preparation method:

Fill your tub with hot water and add the Epsom salts, and add some of your favorite essential oils. Then, mix the bentonite clay with a bit of water with a wooden spoon, and add it to the bath. Soak in it for around 20-30 minutes in order to detoxify your body.

OXYGEN DETOX RECIPE

Ingredients needed:

  • 1 tablespoon of dry ginger powder
  • 2 cups of hydrogen peroxide

The preparation method:

Fill a tub with warm water and add the hydrogen peroxide and the ginger, then soak in it for around half an hour to extract all the toxins from your body.

FOOT DETOX PADS

These pads are one more great detox method. They are not expensive and can be found in any health store and should be applied on the soles before you go to sleep. Remove them in the morning and observe – in case they are dark, your organism has been cleaned of toxins.

Detox Your Entire Body Through Your Feet

Detox Your Entire Body Through Your Feet

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